Weight loss is just one of the accomplishments I am proud of over the past few months. Today I ran a mile with ease in under 9 minutes. When I started running 4months ago, I could barely make it to a mile and today I am running a mile as a warm-up to strength training and a mile to end my workout. Accomplishing the mile in under 9 minutes has been a goal I have been wanting to reach for the past few months. It's exciting and encouraging to be able to do this and is what is pushing me onward with my fitness.

Today: Warm-up: 1 mile at 9:13
End to workout: 1 mile at 8:57


Excited to start Walk Kansas in a few weeks and am hoping to reach my goal of losing another few pounds before the Lose to Win Challenge at the Wellness center is over.