Lifting weights to lose weight? Hmmm...doesn't seem to make much sense, but from what I have read lately, it will be essential to continue with the progress I have been making. This has lead me to my next goal over the next 3 weeks-Strength Training. My goal is to lift weights 5 out of 7 days a week, doing 12 different exercises at 10 reps per exercise. While I may see an increase in weight due to more muscle mass, I am hoping that by building muscle, my weight loss and metabolism will eventually see a positive effect from this!
The gym recently got new exercise equipment and I am loving this as it gives me new machines to use and the change in pace is exactly what I am needing to up my motivation!
Until next time.......
No comments:
Post a Comment